Elysium Shield's Journal, 03 Nov 15

Haven't actually been tracking my calories, this last week I had no way to log them or know the nutritional value of any of it. However the good news is I haven't gained any weight. Even lost the tiniest bit. I have a new gym membership which should help too.

98.9 kg Lost so far: 5.4 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

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1418 kcal

Fat: 130.02g | Prot: 54.54g | Carbs: 21.54g.   Breakfast: Whey Protein Plus Vanilla Cream, Extra Virgin Olive Oil, Peanut Butter, Egg, Whole Milk. more...

3162 kcal

Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...