Weigh In record (no journal entry) for 03 November 2015
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98.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1651 kcal
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Fat: 106.47g | Prot: 62.02g | Carbs: 108.15g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin), Trader Joe's Organic Fuji Apples. Lunch: Home Industry Bakery Pepperoni & Cheese Roll. Dinner: Olive Oil, Wal-Mart Tilapia Fillets, Avocados. Snacks/Other: Reese's Peanut Butter Cup, Nature Valley Nut Crisp Bars - Salted Caramel Peanut. more...
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Losing 1.2 kg a Week
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nursekatchew's Weight History
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