luceliad2008's Journal, 03 Nov 15

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Weigh In record (no journal entry) for 03 November 2015

81 kg Lost so far: 2.7 kg. Still to go: 26 kg. Diet followed: Poorly.

View Diet Calendar, 03 November 2015:

1466 kcal

Fat: 46.23g | Prot: 85.69g | Carbs: 178.29g. Breakfast: Coca-Cola Coca-Cola Zero (Lata), Casa do Pão de Queijo Pão de Queijo Mini, Vigor Iogurte Vitamina de Frutas, Marilan Biscoito Cream Cracker. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Músculo Bovino, Tutu de Feijão, Arroz Branco (Cozido). more...

2143 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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luceliad2008's Journal, 03 Nov 15

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luceliad2008's Weight History