Weigh In record (no journal entry) for 03 November 2015
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1286 kcal
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Fat: 68.06g | Prot: 106.55g | Carbs: 62.98g.
Breakfast: Хохланд Сыр Фетакса, Дары Природы Кешью Натуральный, Помидоры, Хамон. Lunch: Valio Творог Мягкий 0,1%. Dinner: Сметана, Морковь (Замороженная), Зеленая Фасоль (Замороженная), Куриная Грудка. Snacks/Other: Простоквашино Творожное Зерно в Сливках с Клубникой. more...
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1728 kcal
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Exercise:
Driving - 1 hour, Working - 3 hours, Elliptical - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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