Weigh In record (no journal entry) for 04 December 2009
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82.7 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2009:
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822 kcal
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Fat: 30.73g | Prot: 72.85g | Carbs: 67.88g.
Breakfast: Sugar Free Shortbread Cookies, IsaLean French Vanilla Shake. Lunch: Mayo Real Mayonnaise, Black Forest Deli Ham, American Cheese Singles, Double Fiber 100% Whole Wheat Bread. Dinner: Iceberg Lettuce (Includes Crisphead Types), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Fuze Slenderize Blueberry Raspberry, Salsalito Roasted Breast of Turkey, Peppermint Bark Squares. more...
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Losing 8.3 kg a Week
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Soon2BSlim's Weight History
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