Weigh In record (no journal entry) for 03 November 2015
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1425 kcal
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Fat: 47.64g | Prot: 57.46g | Carbs: 185.30g.
Breakfast: Kellogg's Weetabix Mini Choco, Hacendado Leche Desnatada. Lunch: Santa Ana Patatas Fritas, Lomo de Cerdo (Lomo, Magro Solamente), Pan Blanco, Sopa de Pollo con Fideos. Dinner: Hacendado Natur Active. Snacks/Other: Café Cortado, Croissants de Mantequilla, Fontaneda Digestive Frutas del Bosque. more...
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2245 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Driving - 1 hour, Studying - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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degartheres's Weight History
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