Weigh In record (no journal entry) for 03 November 2015
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85.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1280 kcal
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Fat: 42.01g | Prot: 65.65g | Carbs: 165.03g.
Breakfast: Queso Crema, Pan Integral, Agua de Panela. Lunch: Aguacate, Mangos, Plátano Maduro Hervido, Papa Cocida, Pollo a la Brasa. Dinner: Ramo Gansito (37g), Jugo de Naranja. Snacks/Other: Gaseosa de Naranja. more...
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2841 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours, Driving - 2 hours and 50 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Alexander Obando's Weight History
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