Weigh In record (no journal entry) for 03 November 2015
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64.1 kg
Lost so far: 22.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1194 kcal
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Fat: 69.79g | Prot: 48.86g | Carbs: 71.67g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Butter, Salt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter, Dandy Celery Sticks. Dinner: Cinnamon, Great Value No Calorie Sweetener (Made with Sucralose), Country Crock Butter with Calcium, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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2064 kcal
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Exercise:
Circuit Training - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 10 minutes. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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