Vesjusja's Journal, 03 Nov 15

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Weigh In record (no journal entry) for 03 November 2015

73.9 kg Lost so far: 1.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2015:

633 kcal

Fat: 10.10g | Prot: 81.22g | Carbs: 53.10g. Breakfast: Свекла Вареная, Светлый Тунец (в Воде, Консервы), Грейпфрут. Lunch: Кофе Эспрессо, Токио Сити Куриная Грудка на Пару с Печёной Тыквой и Листьями Салата, Токио Сити Томатный Суп. more...

3022 kcal

Exercise: Elliptical - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Vesjusja's Journal, 03 Nov 15

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Vesjusja's Weight History