Weigh In record (no journal entry) for 03 November 2015
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111 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 November 2015:
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503 kcal
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Fat: 14.45g | Prot: 46.33g | Carbs: 51.38g.
Breakfast: Tap Water, Woolworths Long Life Low Fat Milk, Bran Flakes, Coffee with Milk. Lunch: Tap Water, SPAR Baby Marrow, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tap Water, Clover Tussers Sliced Cheese, Toasted Whole Wheat Bread (Commercial), Weigh-Less Cup A Soup Lite. more...
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3462 kcal
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Exercise:
Desk Work - 7 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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