Weigh In record (no journal entry) for 03 November 2015
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84.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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2331 kcal
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Fat: 114.78g | Prot: 110.62g | Carbs: 220.60g.
Breakfast: TiP Haferflocken, Bio Joghurt Pur, Bananas . Lunch: Agrarfrost Bratkartoffeln, Purland Rindergulasch. Dinner: Natsu Lunch Pot Rotes Thai-Curry, Knabsi Sonnenblumenkerne, REWE Bio Natives Olivenöl Extra. Snacks/Other: Neumarkter Lammsbräu Weiße Alkoholfrei , Champ High Protein Bar, Äpfel. more...
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Gaining 1.4 kg a Week
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Marcidicki's Weight History
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