Weigh In record (no journal entry) for 03 November 2015
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87.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2015:
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2567 kcal
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Fat: 72.43g | Prot: 89.83g | Carbs: 304.61g.
Breakfast: Pastel de Feijão, Café Expresso, Açúcar, Carcaças, Galão. Lunch: Vinho Tinto de Mesa, Continente Marmelada Continente, Pingo Doce Pataniscas de Bacalhau, Carcaças, Arroz Branco, Costeleta de Porco Panada Frita. Dinner: Açúcar, Café Expresso, Carcaças, Banana, Planta Tulicreme Sabor a Chocolate, Arroz de Frango. more...
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2692 kcal
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Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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