Weigh In record (no journal entry) for 03 November 2015
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144.1 kg
Lost so far: 34.0 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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891 kcal
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Fat: 22.86g | Prot: 88.58g | Carbs: 75.01g.
Breakfast: Bertolli Light Spread, Tesco Wholemeal Bread. Lunch: Cherry Tree Farm British Roast Chicken. Dinner: Heinz Tomato Ketchup, Tesco Garden Peas, Chicken Breast, Tesco Low Fat Greek Style Natural Yogurt. Snacks/Other: PhD Diet Whey Bar. more...
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Losing 4.9 kg a Week
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Mrselfdestrct's Weight History
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