Weigh In record (no journal entry) for 03 November 2015
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84.9 kg
Lost so far: 30.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1386 kcal
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Fat: 54.77g | Prot: 42.17g | Carbs: 187.10g.
Breakfast: Torta di Mele Classica. Lunch: Saclà Olive Nere Snocciolate, Grana Padano Grana Padano, Bresaola, Insalata Verde con Verdure Assortite, Pomodori, Olio Extra Vergine di Oliva. Dinner: Miele, Primia Yogurt Magro alla Frutta, Coop Olive Nere Snocciolate, Coop Pesche Sciroppate, Knorr le Cerealose Zuppa Orzo Farro e Porcini. Snacks/Other: Zucchero di Canna, Zucchero di Canna. more...
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Losing 0.6 kg a Week
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zito882000's Weight History
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