Weigh In record (no journal entry) for 03 December 2009
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78.9 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2009:
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1136 kcal
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Fat: 21.86g | Prot: 72.06g | Carbs: 170.40g.
Breakfast: Hot Cocoa, water. Lunch: chicken, craisins, Original Iceberg Garden Salad (Zip), tomato, cucumber, yoplait light yogurt. Dinner: chicken with basil eating right. Snacks/Other: hard pretzel, popcorn. more...
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2635 kcal
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Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 3.2 kg a Week
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judibird's Weight History
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