Weigh In record (no journal entry) for 03 November 2015
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102.5 kg
Lost so far: 1.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1657 kcal
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Fat: 58.73g | Prot: 82.78g | Carbs: 186.42g.
Breakfast: Andros Confiture Allégée Fraises, Cracotte Cereales Completes. Lunch: Pomme, Danone Yaourt Nature, Petits Pains, Cassegrain Ratatouille Cuisinée à la Provençale, Carrefour Carottes à la Crème, Coraya Steak de Thon. Dinner: Carte D'Or Glace Vanille, Cracotte Cereales Completes, Galbani Mozzarella, Carrefour Jambon de Paris, Bonduelle Légumes à l'asiatique, Carrefour Veggie Boulettes. Snacks/Other: Volvic Eau Volvic Citron. more...
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2712 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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