Weigh In record (no journal entry) for 03 November 2015
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52.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1457 kcal
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Fat: 51.29g | Prot: 99.76g | Carbs: 160.22g.
Breakfast: Leinsamen, Chia-Samen, Aldi Haferflocken, Milch 1,5%, Kiwi, Gekochtes Ei. Lunch: Milbona Quark 20%, Aldi Antipasti Kirschpaprika, Sesamöl, Gemischter Salat. Dinner: Kakaopulver (Ungesüßt), Magerquark. Snacks/Other: Lima Reiswaffel Quinoa, Mandarine, Gurke (mit Schale), Gelbe Paprika, Frankenland Buttermilch, Gelbe Paprika, Gelbe Paprika, Gurke (mit Schale), Frankenland Buttermilch. more...
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1896 kcal
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Exercise:
Muffin Top Melt Workout | Rebecca Louise - 10 minutes, Kelli's Upper Body Workout for Arms, Shoulders and Upper Back - Upper Body Superset Workout - 50 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 9 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 4 hours. more...
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Losing 0.7 kg a Week
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angel1089's Weight History
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