Weigh In record (no journal entry) for 03 November 2015
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109.4 kg
Lost so far: 16.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1953 kcal
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Fat: 67.92g | Prot: 92.73g | Carbs: 247.21g.
Breakfast: Mele Cotte, Calvé Maionese, Uovo, Parmalat Latte Parzialmente Scremato, Pane Italiano, Senfter Südtiroler Speck. Lunch: Mele Fuji, Insalata di Riso. Dinner: Coop Punte di Asparagi Surgelate, Rio Mare Filetto di Salmone Affumicato, Ortomio Minestrone di Verdura, Mele Cotte, Pane Italiano. more...
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3067 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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