Weigh In record (no journal entry) for 02 November 2015
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65.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1565 kcal
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Fat: 59.80g | Prot: 45.13g | Carbs: 221.47g.
Breakfast: Poğaça. Lunch: Elma, Makarna, Etli Nohut. Dinner: Fırında Pişmiş Patates (Kabuğu Yenmiş), Kıymalı Kabak Yemeği. Snacks/Other: Coca-Cola Coca-Cola, Pepsi Kola, Elmalı Turta, Mandalina, Aşure. more...
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steady weight
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arikal81's Weight History
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