|
I feel skinny...dont know if im really losing weight, but i look better in my jeans.....oooowww!!
|
83.9 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2009:
|
1015 kcal
|
Fat: 30.13g | Prot: 51.44g | Carbs: 142.10g.
Breakfast: Perfectly Protein Vanilla Chai Tea With Soy Protein, Pork Loin (Tenderloin, Lean Only), Yellow Rice (Fat Added in Cooking), Broccoli (Without Salt, Drained, Cooked, Boiled). Lunch: Perfectly Protein Vanilla Chai Tea With Soy Protein, Pork Loin (Tenderloin, Lean Only), Mixed Salad Greens, Lighten Up Honey Mustard Dressing, 14" Large Pepperoni Pan Pizza. Snacks/Other: Strawberry Jam, Creamy Peanut Butter, Garlic Roll, Double Fiber 100% Whole Wheat Bread. more...
|
|
2379 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 3 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|