Weigh In record (no journal entry) for 02 November 2015
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98.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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865 kcal
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Fat: 33.62g | Prot: 41.73g | Carbs: 101.58g.
Breakfast: A101 Birşah Yarım Yağlı Süt, Knorr Çabuk Çorba Kıtırlı Domates, Bim Kelly's Fitness Club(Sade). Dinner: Birşah Yoğurt, Burcu Bezelye Konservesi, Lezita Schnitzel, Lezita Piliç Nugget. more...
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Losing 1.0 kg a Week
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synthopsis's Weight History
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