Weigh In record (no journal entry) for 02 November 2015
|
85.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2015:
|
1314 kcal
|
Fat: 62.57g | Prot: 64.86g | Carbs: 126.96g.
Breakfast: Colanta Leche en Polvo, Agua de Panela, Mantequilla, Queso Fresco, Arepa. Lunch: Ají Verde, Arepa, Queso Fresco, Aguacate, Guayaba, Tomates, Repollo, Crema de Leche, Chuleta de Cerdo Frita, Bimbo Tortillas. Snacks/Other: Zenú Salchicha Tradicional, Pony Malta Pony Malta. more...
|
|
2229 kcal
|
Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Driving - 50 minutes, Standing - 1 hour. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Obando's Weight History
|