Weigh In record (no journal entry) for 02 November 2015
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82.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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889 kcal
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Fat: 21.10g | Prot: 57.03g | Carbs: 125.46g.
Breakfast: Migros Yağsız Süt, Maret Hindi Füme, Yumurta Beyazı, Haşlanmış Yumurta, Sütaş Light Beyaz Peynir. Lunch: Elma, Kakaolu Sütlü İrmik Tatlısı. Dinner: Beyaz Ekmek, Mercimek Çorbası. more...
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Gaining 0.4 kg a Week
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