Weigh In record (no journal entry) for 02 November 2015
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83.9 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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2615 kcal
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Fat: 179.19g | Prot: 109.31g | Carbs: 137.45g.
Breakfast: Bio Joghurt Pur, TiP Haferflocken, Bananas . Lunch: Buss Grünkohltopf, Salzbrenner Krakauer. Dinner: REWE Bio Natives Olivenöl Extra, Gekochtes Ei, Neumarkter Lammsbräu Weiße Alkoholfrei, Hofpfisterei Öko-Vollkorn-Sonne, Appenzeller Appenzeller Mild-Würzig, Nadler Remoulade, Rote Tomaten. Snacks/Other: Champ High Protein Bar. more...
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steady weight
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Marcidicki's Weight History
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