Weigh In record (no journal entry) for 02 November 2015
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144.8 kg
Lost so far: 33.3 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1130 kcal
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Fat: 26.55g | Prot: 103.75g | Carbs: 114.58g.
Breakfast: Bertolli Light Spread, Hovis Wholemeal Bread. Lunch: USN Protein Shake. Dinner: Lettuce Salad with Assorted Vegetables, Tesco Tikka Chicken Chunky Breast Pieces. Snacks/Other: Tesco Roast Chicken Sandwich, Popchips Original Potato Chips. more...
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Gaining 5.6 kg a Week
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Mrselfdestrct's Weight History
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