Weigh In record (no journal entry) for 02 November 2015
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1638 kcal
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Fat: 43.58g | Prot: 83.86g | Carbs: 239.37g.
Breakfast: Pan Pierre Pan Integral Grande, PF Jamón Pierna Acaramelado, Quillayes Queso Fresco. Lunch: Chirimoya, Clásico Salsa Tomate, Carozzi Ravioli Ricotta y Espinaca. Dinner: Piña, Alcachofas Cocidas (Frescas), Livean Flan Chocolate con Leche Descremada, Quillayes Queso Fresco, Pan Pierre Molde Integral Grande. Snacks/Other: Colun Yogurt Batido Light. more...
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2684 kcal
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Exercise:
Spinning - 1 hour, Body combat - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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