Weigh In record (no journal entry) for 02 November 2015
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1678 kcal
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Fat: 81.41g | Prot: 72.14g | Carbs: 173.86g.
Breakfast: Cappuccino, Banaan. Lunch: Geroosterde Pistachenoten (Gezouten), Liga Evergreen Krenten, Gekookt Ei, Kaas, Bruine Boterham. Dinner: Mozzarella Kaas, Plus Spaghetti Bolognese. Snacks/Other: Geroosterde Pistachenoten (Gezouten). more...
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2622 kcal
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Exercise:
Showering - 30 minutes, Shopping - 1 hour and 30 minutes, Working - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 13 minutes, Resting - 10 hours and 17 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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Jondavanhunnik's Weight History
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