Weigh In record (no journal entry) for 02 November 2015
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116.5 kg
Lost so far: 5.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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388 kcal
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Fat: 13.90g | Prot: 17.66g | Carbs: 52.24g.
Breakfast: Bruine Boterham, Blue Band Goede Start, Pickwick Rooibos Thee. Lunch: Aldi Runder Rookvlees, Blue Band Goede Start, Bruine Boterham. more...
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Losing 0.7 kg a Week
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Ingrid jansen1971's Weight History
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