Weigh In record (no journal entry) for 02 November 2015
|
55 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 November 2015:
|
1460 kcal
|
Fat: 53.89g | Prot: 65.79g | Carbs: 182.54g.
Breakfast: Jus Jeruk Peras Segar, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Goreng, Soto Ayam, Perkedel Kentang, Keripik Tempe, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Rujak, Kerupuk Makanan Ringan. Snacks/Other: Kerupuk / Biskuit, Kerupuk / Biskuit, Tahu Goreng, Steak Sandwich. more...
|
|
1545 kcal
|
Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulfa amalia's Weight History
|