Weigh In record (no journal entry) for 01 November 2015
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61.5 kg
Lost so far: 65.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1725 kcal
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Fat: 43.44g | Prot: 109.86g | Carbs: 206.23g.
Breakfast: Kellogg's All-Bran Flakes, Wonderfully Raw Cocoa Nib Coco-Roons, Body & Fit Pure Gedroogde Ananas Stukjes, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Optimel Yoghurt Griekse Stijl Mango, Body & Fit Pure Gedroogde Ananas Stukjes, Kellogg's All-Bran Flakes, Wonderfully Raw Cocoa Nib Coco-Roons. Dinner: AH Maaltijdsalade, Mayonaise (Mager), Aviko Frideaal Pommes Frites, Jumbo Koolvisfilet. Snacks/Other: Optimel Herfst Yoghurt Pruim Kaneel, Wonderfully Raw Cocoa Nib Coco-Roons, OLA Raket, Wrigley's Freedent Professional White Citrus, Kaki. more...
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2353 kcal
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Exercise:
Showering - 20 minutes, Housework - 2 hours, Watching TV/Computer - 10 hours, Resting - 2 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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