Weigh In record (no journal entry) for 01 November 2015
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96.6 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1884 kcal
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Fat: 72.74g | Prot: 105.58g | Carbs: 223.74g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Grapes, Wonderful Pistachios. Lunch: Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, orgain organic creamy chocolate fudge protein powder, Fruit Smoothie (made with Fruit or Fruit Juice only), Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Blackberries, Sardines in Water. more...
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Losing 0.1 kg a Week
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The_Goat's Weight History
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