Weigh In record (no journal entry) for 01 November 2015
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98.0 kg
Lost so far: 42.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1604 kcal
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Fat: 58.48g | Prot: 65.33g | Carbs: 217.68g.
Lunch: O'Charley's Roasted Tomato Basil Soup (Cup), O'Charley's Yeast Roll with Margarine, O'Charley's Broccoli, O'Charley's House Salad (Side). Dinner: Jack in the Box Chicken Fajita Pita, Jack in the Box Egg Roll. Snacks/Other: Aldis Fit&Active double chocolate protein meal bars, Clancy's Honey Wheat Pretzels, Sugar Syrup or Caramel Coated Popcorn. more...
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Losing 0.8 kg a Week
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tpharding's Weight History
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