nadamie's Journal, 01 Nov 15

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Après un jours de jeunes sounat

79 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2015:

2092 kcal

Fat: 119.01g | Prot: 37.23g | Carbs: 232.87g. Breakfast: Netto Yaourt Nature, Carrefour Pain de Mie Nature. Lunch: Banane, Riz Cuit au Lait de Coco (Arroz Con Coco). Dinner: Baguette. more...

2314 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 2.3 kg a Week

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