Weigh In record (no journal entry) for 01 November 2015
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68 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1624 kcal
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Fat: 68.24g | Prot: 140.95g | Carbs: 112.58g.
Breakfast: Suero Pasteurizado, Huevo, Pechugas de Pollo (o Cocidas), Mi Tierra Harina de Linaza, Semillas de Linaza, Quaker Avena Multisemillas, Clara de Huevo, Huevo, Minuto Verde Choclo Grano, Regimel Leche en Polvo Descremada. Lunch: Cebollas, Espinacas, Lechuga, Carne Molida de Res (90% Magra / 10% de Grasa), Coliflor, Frutos Del Maipo Ensalada Primavera. Snacks/Other: Natur Natur de Maiz, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quillayes Queso Gruyere, Tottus Mix Natural Frutos Secos, Vivo Gelatina Sabor a Durazno. more...
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Gaining 0.7 kg a Week
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