Weigh In record (no journal entry) for 31 October 2015
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71.3 kg
Lost so far: 20.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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925 kcal
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Fat: 28.16g | Prot: 28.75g | Carbs: 135.00g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Lunch: Milk (Fat Free or Skim, Calcium Fortified), Soya Sauce, Brown Rice, Red Table Wine, Yellow Sweet Peppers, Onions, Celery, Carrots, Broccoli. Snacks/Other: Tostitos Multigrain Rounds, Tostitos Salsa Medium. more...
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Losing 1.7 kg a Week
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