Weigh In record (no journal entry) for 31 October 2015
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84.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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2167 kcal
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Fat: 96.80g | Prot: 108.80g | Carbs: 213.79g.
Breakfast: Vollkornsemmel, Heinz Baked Beans, Gut & Günstig Frische Vollmilch 3,5%, Italiamo Salami Milano, REWE Bio Natives Olivenöl Extra, Ei. Lunch: Ikea Bio Teigtasche. Dinner: Elite Kräuterbutter, Green Snap Beans, Netto Gartensalat, Deluxe Rinderfiletsteak. Snacks/Other: Strawberry Banana Orange Juice. more...
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Losing 3.5 kg a Week
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Marcidicki's Weight History
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