Weigh In record (no journal entry) for 31 October 2015
|
62 kg
Lost so far: 65 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2015:
|
2245 kcal
|
Fat: 99.78g | Prot: 113.69g | Carbs: 209.16g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Body & Fit Pure Gedroogde Ananas Stukjes, Wonderfully Raw Cocoa Nib Coco-Roons, Kellogg's All-Bran Flakes. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Wonderfully Raw Cocoa Nib Coco-Roons. Dinner: Nestlé Kitkat, Softijs, Burger King Frites Sauce Sachet, Burger King French Fries (Medium), Burger King Grilled Chicken Barbecue. more...
|
|
3150 kcal
|
Exercise:
Crossfit - 30 minutes, Showering - 20 minutes, Sitting - 2 hours, Watching TV/Computer - 5 hours, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Endurance Sport - 1 hour and 45 minutes, Driving - 3 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|