Weigh In record (no journal entry) for 30 October 2015
|
63.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2015:
|
1343 kcal
|
Fat: 86.62g | Prot: 91.40g | Carbs: 45.33g.
Breakfast: Royal Fermento em Pó Químico, Camponesa Manteiga com Sal, Café, Davaca Requeijão Cremoso Light, Omelete ou Ovos Mexidos, Davaca Queijo Mussarela, Bacon (Curado, Frito, Cozido). Lunch: Substancia Strogonoff de Carne com Purê de Aipim. Dinner: Zero-Cal Adoçante, Café, Sadia Peito de Peru Defumado Light, Davaca Queijo Prato (Lanche), Davaca Requeijão Cremoso Light, Ovo Mexido. Snacks/Other: Gold Adoçante Dietético em Pó, Suco de Limão, Sadia Linguiça Toscana. more...
|
|
2307 kcal
|
Exercise:
Hiking - 15 minutes, Dance (fast step, aerobic) - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 6 hours, Resting - 16 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LarissalsDias's Weight History
|