kelvin069's Journal, 30 Oct 15

kelvin069's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 October 2015

61.7 kg Lost so far: 3.2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2015:

1301 kcal

Fat: 37.65g | Prot: 27.76g | Carbs: 181.29g. Breakfast: Trader Joe's Original Almond Milk, Trader Joe's Country Pumpkin Spice Granola. Dinner: Rold Gold Classic Style Pretzel Sticks, Sauvignon Blanc Wine, Trader Joe's White Meat Chicken Egg Rolls. Snacks/Other: Trader Joe's Milk Chocolate Peanut Butter Cups, Hershey's Milk Duds. more...

1985 kcal

Exercise: TJ's Shift - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kelvin069's Weight History

View Complete History

kelvin069's Journal, 30 Oct 15

Submit a Comment

kelvin069's Weight History