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KYmedic701
Journal
17 Sep 11
KYmedic701's Journal, 17 Sep 11
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Weigh In record (no journal entry) for 17 September 2011
115.2 kg
Lost so far:
0.9 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2011:
1050 kcal
Fat: 21.25g | Prot: 111.00g | Carbs: 112.00g.
Breakfast:
Grilled Chicken Breast , ON Protein Powder (100% Whey Protein).
Lunch:
uncle ben's rice, bumble bee premium albacore tuna in water.
Snacks/Other:
TLC Chewy Granola Bars - Peanut Peanut Butter.
more...
3290 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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KYmedic701's Weight History
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