Weigh In record (no journal entry) for 30 October 2015
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82.9 kg
Lost so far: 7.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1712 kcal
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Fat: 41.03g | Prot: 91.92g | Carbs: 244.66g.
Breakfast: Lactolus Iogurte Líquido Morango, Seara Flocos de Aveia. Lunch: Pingo Doce Salame de Chocolate, Café Expresso, Açúcar Branco (Granulado ou Cubos), Nozes de Nogueira, Clementinas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete, Sopa de Legumes. Dinner: Maçã, Arroz de Peixe. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Certossa Tortitas de Maíz, Danone Danup Lima Limão, whey , Fruit & Form Laranja. more...
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3743 kcal
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Exercise:
Hiking - 20 minutes, Housework - 4 hours, Desk Work - 4 hours, Driving - 20 minutes, Bathing - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Elliptical - 20 minutes, Rowing - 10 minutes. more...
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Losing 0.3 kg a Week
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rmbsimoes's Weight History
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