Weigh In record (no journal entry) for 30 October 2015
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1424 kcal
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Fat: 56.51g | Prot: 44.24g | Carbs: 148.28g.
Breakfast: Poires, Café Expresso, Rians Faisselle 0%, Pain aux Céréales, Dolce Gusto Café au Lait, Monoprix Beurre Doux. Lunch: Brownies, Pommes Pink Lady, Pain aux Céréales, Emmental, Reblochon, Pierre Martinet Taboulé Oriental, Bonduelle Concombres au Fromage Blanc, Delpierre Maquereau Fumé au Poivre, Monique Ranou Rillettes de Canard, Pistaches Grillées à Sec (sans Sel Ajouté), Houmous, Vin de Table Rouge, Vin de Table Blanc, Saucisson Sec, Carrefour Le Petit Croquant. Snacks/Other: Schweppes Lemon Zéro. more...
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1786 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 7 hours. more...
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steady weight
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Ellorabay's Weight History
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