Weigh In record (no journal entry) for 30 October 2015
|
63.0 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2015:
|
1207 kcal
|
Fat: 86.50g | Prot: 51.00g | Carbs: 38.40g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Original Pepperoni Slices, Great Value Sliced Cheese 2%, Kraft Velveeta Sharp Cheddar Cheese Slices. Dinner: Sutter Home White Merlot, Salt, Sam's Choice 100% Black Angus Beef Burger, Fresh Express Bacon Caesar Kit. Snacks/Other: GO Energy Energy Supplement. more...
|
|
1918 kcal
|
Exercise:
PiYo Lower Body - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|