Weigh In record (no journal entry) for 30 October 2015
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1826 kcal
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Fat: 133.41g | Prot: 130.11g | Carbs: 29.95g.
Breakfast: Óleo de Salmão, A Vaca que ri Queijo Fundido Light, Canderel Adoçante, Canela, Café, Becel Creme Vegetal Sabor a Manteiga, Risesuperfoods.com Shine Mix Biologico( Linhaça, Spirulina, Erva de Trigo e Guaraná), Orégano, Ovo, Nova Açores Manteiga com Sal. Lunch: Ovo Cozido, A Vaca que ri Queijo Fundido Light, Santa Catarina Atum em Oleo Vegetal Petiscada, Carne de Porco do Lombo. Snacks/Other: Terra Nostra Queijo Flamengo, Bagas Goji, Água, Óleo de Sésamo. more...
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2571 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour, Tae Bo - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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Game_over's Weight History
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