Weigh In record (no journal entry) for 30 October 2015
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84.6 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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2366 kcal
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Fat: 89.02g | Prot: 117.07g | Carbs: 269.78g.
Breakfast: TiP Haferflocken, Bio Joghurt Pur, Bananen. Lunch: Gekochtes Ei, Böklunder Saletti, White Rice (Short-Grain, Cooked). Dinner: Red Tomatoes, REWE Bio Natives Olivenöl Extra, Nadler Remoulade, Appenzeller Appenzeller Mild-Würzig, Hofpfisterei Öko-Vollkorn-Sonne. Snacks/Other: REWE Brezeln, Peak Protein Bar 70, Carrots, Fitini Birnen. more...
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Gaining 2.1 kg a Week
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Marcidicki's Weight History
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