|
*Thuis gewogen
|
44.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2015:
|
345 kcal
|
Fat: 6.59g | Prot: 19.79g | Carbs: 47.57g.
Breakfast: Gekookt Ei, Lidl Meergranen Brood. Lunch: Kaneel, Smaakt Grove Speltvlokken. Dinner: Vitasia Sambal Oelek, AH Broccoli Roosjes. Snacks/Other: AH Cherrytomaten, AH Mandarijnen. more...
|
|
1618 kcal
|
Exercise:
Shopping - 55 minutes, Grocery Shopping - 1 hour and 10 minutes, Walking (slow) - 2/mph - 55 minutes, Cooking - 5 minutes, Washing Dishes - 15 minutes, Sleeping - 6 hours, Resting - 4 hours and 9 minutes, Sitting - 10 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|