Weigh In record (no journal entry) for 30 October 2015
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84 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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3832 kcal
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Fat: 201.97g | Prot: 159.90g | Carbs: 332.82g.
Breakfast: Gemengde Notenmix, Gekookt Ei, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Milner Kaas Licht Gerijpt 30+, Gekookte Wortelen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Bio+ Pindakaas, Soezie Brood - All-in - Roggebrood. Dinner: Plus Fruitsalade, Campina Perzik Yoghurt 0,8% Vet, Sperziebonen, AH Kleine Krieltjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Golden Seafood Lekkerbekjes. Snacks/Other: Jumbo Slagroom Deluxe, Lay's Naturel Chips (Zakje), Okisaki Japanse Bollenmix, Gemengde Notenmix, Mister Choc Milk Chocolate Peanuts. more...
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2981 kcal
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Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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Losing 5.6 kg a Week
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janjonker's Weight History
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