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Brysiak
Journal
30 Oct 15
Brysiak's Journal, 30 Oct 15
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Weigh In record (no journal entry) for 30 October 2015
59.9 kg
Lost so far:
3.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2015:
861 kcal
Fat: 63.31g | Prot: 40.55g | Carbs: 29.39g.
Breakfast:
Łaciate Śmietanka 12%, Ksylitol, Kawa, Biedronka Biedronka Miami Ser Szynka.
Lunch:
Nasze Smaki Frankfurterki Wędzone.
Dinner:
Biedronka Sałatka z Tuńczykiem.
Snacks/Other:
Kresto Nerkowce.
more...
1711 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Brysiak's Weight History
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