newemira's Journal, 30 Oct 15

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Weigh In record (no journal entry) for 30 October 2015

68.5 kg Lost so far: 0.5 kg. Still to go: 8.5 kg. Diet followed: Poorly.

View Diet Calendar, 30 October 2015:

309 kcal

Fat: 6.17g | Prot: 6.69g | Carbs: 56.60g. Breakfast: Café au Lait, Eco + Biscuits Petit Dejeuner. Dinner: Soupe de Légumes Végétarienne (Préparé avec de l'Eau). more...

2353 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Cooking - 34 minutes, Studying - 5 hours and 30 minutes, Resting - 11 hours and 56 minutes, Sleeping - 5 hours. more...

Losing 0.1 kg a Week

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newemira's Journal, 30 Oct 15

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newemira's Weight History