Sharp810's Journal, 29 Oct 15

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Weigh In record (no journal entry) for 29 October 2015

107.0 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2015:

1897 kcal

Fat: 111.94g | Prot: 92.56g | Carbs: 139.95g. Breakfast: Bagel, Coffee, McDonald's Sausage McMuffin with Egg. Lunch: Kung Pao Chicken. Dinner: Kroger Cole Slaw, Hollandaise Sauce, Rockfish Steamed Asparagus, Kroger Rotisserie Chicken. Snacks/Other: Gala Apples, Roasted Salted Cashew Nuts. more...

2720 kcal

Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Sharp810's Journal, 29 Oct 15

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Sharp810's Weight History